Frequently Asked Questions

What is the first session like?

Initially, we will arrange to meet for a first session.  During this session, we will make an agreement for how we will work together.  I will let you know what to expect from the sessions and you can ask any questions you have.  This is an opportunity for you to talk through any issues and concerns you might have and we can review what you would like from therapy.  It's really important that you feel able to work with me, so that we can build a therapeutic relationship.  At the end of the first session, you can let me know if you feel I am the right person to help you.

How long are sessions? 

Sessions take place weekly and last 50 minutes.  When we arrange a time to meet, I will keep this slot for you, until you decide to finish.

How many sessions will I need?

I provide both long-term and short-term therapy options. The number of sessions you'll need depends on your reasons for seeking counseling and your goals. Short-term therapy is ideal for addressing specific issues, while long-term therapy allows for open-ended exploration of any concerns. We'll regularly check in to ensure you're benefiting from the sessions. Typically, I conduct a review after six weeks to reflect together on your progress and experience.

Where will we meet?

I offer in person and online counselling.

If we meet in person it will be at my premises in Orpington.  I am located a 5 minute walk from bus routes and the mainline train station.

Alternatively, we can meet online, via Microsoft Teams.

How much will it cost?

Sessions are £50 each.

Are sessions confidential?

Anything you share within the counselling room is confidential. However, there are some exceptions - if I am required by a court of law or there is indication of serious harm that could be caused to yourself or others, then a third party may need to be notified. I also discuss cases with a supervisor regularly to keep the sessions productive and safe; however, your anonymity is protected at all times

What if we meet outside our counselling sessions?

To keep your sessions confidential, its important to keep the relationship to the counselling room.  Therefore, if I see you outside of sessions I will acknowledge you if you acknowledge me first, as some clients prefer to keep the fact they are having sessions private.  Likewise, I would not stop for a chat.  This preserves your confidentiality.