Person-Centred Counselling
This means that we will build a therapeutic relationship, so we are able to work collaboratively to help you look at any issues you wish to face.
Pyschodynamic Counselling
This theory looks back at past experiences to see how they may be influencing current feelings or behaviours. We are all unconsciously affected by past experiences.
Transactional Analysis
This theory helps us to understand how we interact with others. It is based on the idea we operate from three states - Parent, Adult and Child. Understanding these states, helps us improve communication and resolve conflicts.
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